OK This might sound like a odd question but just wondering if it would be helpful or not.

When I make a blog post I ping the post. I was told that is correct.

When I make a new lens on squidoo I ping the lens. Again I was told that was correct.

When I bookmark a site I ping the bookmark. Not really sure if you should do it but I have read people saying that they do.

So here is my question.

When we make a forum post should we ping the individual post?

If no why are the others correct.

If yes can you over ping a site.

I have read of people pinging their site every two hours. But only making 1 post a day.

So what is the correct way to ping?