Cut and Paste Auto Refresh page with timer
is this what you are looking for.
SonnyCooL (20 April, 2010)
If you want run it via the browser and your using firefox you can use a macro to refresh or open a page or anything you want really. Lots of macro plugins for FF a good amount have good tutorials on how to set them up.
SonnyCooL (5 May, 2010)