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Thread: How many hours you sleep per day?

  1. #11
    Join Date
    Jul 2009
    Location
    NC, USA
    Posts
    692
    I try to sleep for at least 5 or 6 but with school and band and work that doesn't always happen, haha.

  2. #12
    Well, it keeps changing for me !

    Sometime I sleep for 8 hours..
    sometime for 6 or 4 hours...
    And sometime I don't sleep.

    - Digital -

  3. #13
    Here's something that might explain why some people need less sleep than others:

    THURSDAY, Aug. 13 (HealthDay News) -- A lucky few can get by just fine on six hours of sleep, and a new study suggests a genetic mutation might help explain why.

    The finding doesn't appear likely to help people with insomnia. Still, it "opens a door" to greater understanding of why people sleep as long as they do, said study co-author Ying-Hui Fu, a professor of neurology at the University of California at San Francisco.

    Armed with this research, scientists may be able to eventually develop safe ways to tinker with people's bodies so that they can sleep less, she said. "At the same time, we'll feel fine."

    According to Fu, about 5 percent of people get by on six hours or less of sleep a night without any ill effects. "They're perfectly fine, and they don't have a problem," she said. "For them, six hours is like eight hours for me...."

    They Snooze Less But They Don't Lose - MSN Health & Fitness - Health Topics
    (

    Diet Fads

  4. #14
    i seelp about 6 to 8 hrs a night or day

  5. #15
    7-8 hrs a day unless its a school day at which less is accquired.
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  6. #16

  7. #17
    Join Date
    Dec 2008
    Location
    New Zealand
    Posts
    367
    I get about 8.5 hours of sleep a night I can have less and operate fine but there is no need for me to wake up any earlier and I like sleeping.

  8. #18
    I sleep about 7-8 hours daily at night times only.

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