How to Backup Squidoo Lens

You need to backup your squidoo lenses so that you don't risk the lost of your valuable work. Here is a few ways that you can back-up:

1) Copy the modules to a word file - the drawback here it that it is rather time consuming

2) Export the lenses to an xml file and save to your computer

Unfortunately there isn't a way that I know of to automatically restore you squidoo lenses back-up.